Product Details
xThe Menopause Method
Everything I wish I’d Known at 40
By Dr. Lili Nasseri, MD, CM, CCFP, FCFP, MSCP
Your guide to understanding menopause, making informed decisions, and taking charge of your health.
Menopause affects far more than your menstrual cycle. From sleep disturbances and brain fog to changes in mood, weight, skin, and long-term health, the menopause transition can raise questions that many women never expected.
The Menopause Method provides the answers you've been looking for.
Written by Dr. Lili Nasseri, a family physician with over 20 years of clinical experience and a Menopause Society Certified Practitioner, this practical, evidence-based guide helps you understand the changes happening in your body and explore your options with confidence.
Inside the Book
Discover clear, accessible information about:
- Perimenopause, menopause, and hormonal changes
- Hot flashes, night sweats, and sleep problems
- Brain fog, memory, mood, and anxiety
- Menopause hormone therapy: benefits, risks, and myths
- Weight, metabolism, exercise, and muscle health
- Skin, hair, and sexual health
- Bone health, cardiovascular health, and healthy aging
- Nonhormonal treatments and practical lifestyle strategies
No confusing medical jargon. No unnecessary fear. Just reliable information to help you make informed choices.
Who Should Read This Book?
Whether you're approaching menopause, already experiencing symptoms, or simply want to understand how to protect your long-term health, The Menopause Method is designed to help you feel informed, prepared, and empowered.
About the Author
Dr. Lili Nasseri, MD, CM, CCFP, FCFP, MSCP is a Canadian family physician, Menopause Society Certified Practitioner, and CEO and Co-Founder of Healthy Skin Centre in New Westminster, British Columbia.
With more than two decades of medical experience, she is passionate about making evidence-based menopause education accessible to women everywhere.
Pre-Order Your Copy
Pre-order your paperback copy today and receive a personally signed copy from Dr. Lili Nasseri when purchased directly through Healthy Skin Centre.
Format: Paperback
Availability: Pre-order pricing 25$ only.
Publication and shipping dates will be confirmed in early January 2027.
Because understanding menopause shouldn't be complicated—and every woman deserves reliable answers.
Shipping & Returns
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We have a 7-day return policy, which means you have 7 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, in its original packaging and unused. You’ll also need the receipt or proof of purchase.
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New Westminster, BC V3L 0E4
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